Just Freda

When I first had the idea to start this blog I expected to write a lot about my weight-loss process. I thought that I would tell you the week by week story, so that you could follow along as it happened.

Apparently when you write a weight loss diary you need to tell your readers about all the successes and all the failures, however losing weight this way has been incredibly straightforward and uneventful for me. It hasn’t been anything like the roller coaster experience I have come to expect of a calorie counting diet. My family have simply changed our diet to one that is based on Paleo principles. That is all, it doesn’t even feel like dieting, yet the weight loss has happened anyway. All 70lbs of it so far!

Continue reading “How to lose 100lbs – part 2”

My Story – the beginning

Like many weight loss stories, mine is a story of many ‘ups’ and several ‘downs’.  I struggled with my weight as a teenager, got it under control when at university…  slipped a little…  sorted myself out again, and then succeeded in getting down to a UK size 10/12 by the time I was married.  Amazingly I returned to that size after the birth of my first child.  However, two children later I measured as a UK size 18 and I haven’t measured less than a 18 since then – and that was 20 years ago.

The last 10 years have been a real struggle.  Once the children got beyond the age where I was literally running around after them, I gradually began to put on weight.  I wasn’t particularly overeating and I was still fit and reasonably active, but I started getting heavier anyway.

Then, about three years ago, I fell really badly down some stone steps and hurt my hip and back. It became very painful to move and since then I have only been able to walk for a short distance at a time.

Now I was moving even less.  Before I knew it, if I wanted to get back to that size 10/12 weight, I would need to lose 100lbs.

Continue reading “How to lose 100lbs”